Nutrient Comparison: Fresh Orange juice VS Cashew Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Cashew Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Cashew Nuts:
- 1 kilogram of Fresh Orange juice has 100 times more Vitamin C than Cashew Nuts.
- While 1 kg of Raw Cashew Nuts contains 4.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 4.5 times more Vitamin B5, 10.4 times more Vitamin B6, 22.5 times more Vitamin E and 341 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Cashew Nuts provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Cashew Nuts have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Cashew Nuts:
- 1 kilogram of Fresh Orange juice has 17 times more Water than Cashew Nuts.
- While 1 kg of Raw Cashew Nuts contains 3.4 times more Calcium, 49.9 times more Copper, 33.4 times more Iron, 26.5 times more Magnesium, 118.2 times more Manganese, 34.9 times more Phosphorus, 3.3 times more Potassium, 199 times more Selenium and 115.6 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 1.4 times more Sugars and 42.4 times more Fructose than Cashew Nuts.
- While 1 kg of Raw Cashew Nuts contains 12.3 times more Energy, 219.3 times more Fat, 324.3 times more Saturated Fat, 5.6 times more Omega 3, 268.3 times more Omega 6, 2.9 times more Carbohydrate, 16.5 times more Fiber and 26 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein