Nutrient Comparison: Fresh Orange juice VS Shredded Sweetened Dried Coconut Meat per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Shredded Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Shredded Sweetened Dried Coconut Meat:
- 1 kilogram of Fresh Orange juice has 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 3.8 times more Vitamin B9 and 71.4 times more Vitamin C than Shredded Sweetened Dried Coconut Meat.
- While 1 kg of Shredded Sweetened Dried Coconut Meat contains 3.8 times more Vitamin B5, 6.8 times more Vitamin B6 and 9.8 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Shredded Sweetened Dried Coconut Meat provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E
- 1 kilogram of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Orange juice as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Shredded Sweetened Dried Coconut Meat:
- 1 kilogram of Fresh Orange juice has 7 times more Water than Shredded Sweetened Dried Coconut Meat.
- While 1 kg of Shredded Sweetened Dried Coconut Meat contains 7.1 times more Copper, 9.6 times more Iron, 4.5 times more Magnesium, 176.8 times more Manganese, 6.3 times more Phosphorus, 1.7 times more Potassium, 167 times more Selenium, 262 times more Sodium and 36.4 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Shredded Sweetened Dried Coconut Meat contains 11.1 times more Energy, 177.5 times more Fat, 1311.2 times more Saturated Fat, 13.4 times more Omega 6, 4.6 times more Carbohydrate, 5.1 times more Sugars, 22.5 times more Fiber and 4.1 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3 in one kilogram.