Shredded Sweetened Dried Coconut Meat has 11.1 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Shredded Sweetened Dried Coconut Meat?
Fresh Orange Juice VS Shredded Sweetened Dried Coconut Meat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Shredded Sweetened Dried Coconut Meat?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Shredded Sweetened Dried Coconut Meat:
100 calories of Fresh Orange juice have more Vitamin A, 32.3 times more Vitamin B1, 16.7 times more Vitamin B2, 9.4 times more Vitamin B3, 2.9 times more Vitamin B5, 1.6 times more Vitamin B6, 41.8 times more Vitamin B9 and 795.2 times more Vitamin C than Shredded Sweetened Dried Coconut Meat.
100 calories of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Shredded Sweetened Dried Coconut Meat:
100 calories of Fresh Orange juice have 8.2 times more Calcium, 1.6 times more Copper, 2.4 times more Magnesium, 1.8 times more Phosphorus, 6.6 times more Potassium and 78.3 times more Water than Shredded Sweetened Dried Coconut Meat.
While 100 kcal of Shredded Sweetened Dried Coconut Meat contain 15.9 times more Manganese, 15 times more Selenium, 23.5 times more Sodium and 3.3 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Shredded Sweetened Dried Coconut Meat contain similar levels of Iron per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 2.4 times more Carbohydrate, 2.2 times more Sugars and 2.7 times more Protein than Shredded Sweetened Dried Coconut Meat.
While 100 kcal of Shredded Sweetened Dried Coconut Meat contain 15.9 times more Fat, 117.8 times more Saturated Fat and 2 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Shredded Sweetened Dried Coconut Meat offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
100 calories of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Protein
Both Raw Orange juice as well as Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.