Nutrient Comparison: Fresh Orange juice VS Coconut per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Coconut:
- 1 kilogram of Fresh Orange juice has 1.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 15.2 times more Vitamin C than Coconut.
- While 1 kg of Raw Coconut Meat contains 1.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Coconut provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Coconut have insufficient amounts of Vitamin B2
- Both Raw Orange juice as well as Raw Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Coconut:
- 1 kilogram of Fresh Orange juice has 1.9 times more Water than Coconut.
- While 1 kg of Raw Coconut Meat contains 9.9 times more Copper, 12.2 times more Iron, 2.9 times more Magnesium, 107.1 times more Manganese, 6.6 times more Phosphorus, 1.8 times more Potassium, 101 times more Selenium and 22 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Raw Coconut Meat lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 1.3 times more Sugars than Coconut.
- While 1 kg of Raw Coconut Meat contains 7.9 times more Energy, 167.5 times more Fat, 1237.4 times more Saturated Fat, 12.6 times more Omega 6, 1.5 times more Carbohydrate, 45 times more Fiber and 4.8 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Raw Coconut Meat provide inadequate amounts of Omega 3 in one kilogram.