Comparing Nutrients in 100 calories Fresh Orange juiceVS Coconut
Weight per 100 calories
Fresh Orange juice
222g
Coconut
28g
Raw Coconut Meat has 7.9 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Coconut?
Fresh Orange Juice VS Coconut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Coconut?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Coconut:
100 calories of Fresh Orange juice have more Vitamin A, 10.7 times more Vitamin B1, 11.8 times more Vitamin B2, 5.8 times more Vitamin B3, 5 times more Vitamin B5, 5.8 times more Vitamin B6, 9.1 times more Vitamin B9 and 119.2 times more Vitamin C than Coconut.
100 calories of Coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Raw Coconut Meat have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Coconut:
100 calories of Fresh Orange juice have 6.2 times more Calcium, 2.7 times more Magnesium, 4.4 times more Potassium and 14.8 times more Water than Coconut.
While 100 kcal of Raw Coconut Meat contain 1.3 times more Copper, 1.5 times more Iron, 13.6 times more Manganese, 12.8 times more Selenium and 2.8 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Coconut contain similar levels of Phosphorus per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 5.4 times more Carbohydrate, 10.6 times more Sugars and 1.7 times more Protein than Coconut.
While 100 kcal of Raw Coconut Meat contain 21.3 times more Fat, 157.3 times more Saturated Fat and 5.7 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Coconut offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
100 calories of Coconut provide inadequate amounts of Protein
Both Raw Orange juice as well as Raw Coconut Meat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.