Nutrient Comparison: Fresh Orange juice VS Retail Corn Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Retail Corn Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Retail Corn Oil:
- 1 kilogram of Fresh Orange juice has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Retail Corn Oil.
- While 1 kg of All Purpose Salad or Cooking Industrial and Retail Corn Oil contains 357.5 times more Vitamin E than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E
- 1 kilogram of Retail Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Retail Corn Oil:
- 1 kilogram of Fresh Orange juice has more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Retail Corn Oil.
- 1 kilogram of Retail Corn Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has more Carbohydrate and more Sugars than Retail Corn Oil.
- While 1 kg of All Purpose Salad or Cooking Industrial and Retail Corn Oil contains 20 times more Energy, 500 times more Fat, 539.5 times more Saturated Fat, 105.5 times more Omega 3 and 1845.3 times more Omega 6 than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of Retail Corn Oil provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil provide inadequate amounts of Fiber and Protein in one kilogram.