Nutrient Comparison: Fresh Orange juice VS Pie crust, refrigerated, regular, unbaked per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Pie crust, refrigerated, regular, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Pie crust, refrigerated, regular, unbaked:
- 1 kilogram of Fresh Orange juice has 1.3 times more Vitamin B1 and 2 times more Vitamin B6 than Pie crust, refrigerated, regular, unbaked.
- While 1 kg of Pie crust, refrigerated, regular, unbaked contains 1.7 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Orange juice.
- Both Fresh Orange juice and Pie crust, refrigerated, regular, unbaked provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6
- Both Raw Orange juice as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Pie crust, refrigerated, regular, unbaked:
- 1 kilogram of Fresh Orange juice has 1.4 times more Magnesium, 2.7 times more Potassium and 4.6 times more Water than Pie crust, refrigerated, regular, unbaked.
- While 1 kg of Pie crust, refrigerated, regular, unbaked contains 5.1 times more Iron, 12.9 times more Manganese, 2.6 times more Phosphorus, 40 times more Selenium and 409 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Pie crust, refrigerated, regular, unbaked contain similar levels of Copper per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
- 1 kilogram of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pie crust, refrigerated, regular, unbaked contains 9.9 times more Energy, 127.3 times more Fat, 399.8 times more Saturated Fat, 11.9 times more Omega 3, 103.4 times more Omega 6, 4.9 times more Carbohydrate, 9 times more Fiber and 4.2 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein