Nutrient Comparison: Fresh Orange juice VS Pillsbury, Crusty French Loaf, refrigerated dough per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Pillsbury, Crusty French Loaf, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Pillsbury, Crusty French Loaf, refrigerated dough:
- 1 kilogram of Fresh Orange juice has more Vitamin C than Pillsbury, Crusty French Loaf, refrigerated dough.
- 1 kilogram of Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Pillsbury, Crusty French Loaf, refrigerated dough:
- 1 kilogram of Fresh Orange juice has 2.3 times more Water than Pillsbury, Crusty French Loaf, refrigerated dough.
- While 1 kg of Pillsbury, Crusty French Loaf, refrigerated dough contains 11.4 times more Iron and 575 times more Sodium than Raw Orange juice.
- Both Raw Orange juice as well as Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 1.7 times more Sugars than Pillsbury, Crusty French Loaf, refrigerated dough.
- While 1 kg of Pillsbury, Crusty French Loaf, refrigerated dough contains 5.4 times more Energy, 14.4 times more Fat, 27.9 times more Saturated Fat, 4.5 times more Carbohydrate, 13 times more Fiber and 12.3 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein