Nutrient Comparison: Fresh Orange juice VS Puddings, banana, dry mix, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Puddings, banana, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Puddings, banana, dry mix, regular:
- 1 kilogram of Fresh Orange juice has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular.
- 1 kilogram of Puddings, banana, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Puddings, banana, dry mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Puddings, banana, dry mix, regular:
- 1 kilogram of Fresh Orange juice has 2.2 times more Copper, 4 times more Iron, 1.4 times more Magnesium, 3.4 times more Phosphorus, 11.8 times more Potassium and 21.5 times more Water than Puddings, banana, dry mix, regular.
- While 1 kg of Puddings, banana, dry mix, regular contains 1.8 times more Calcium and 788 times more Sodium than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium
- 1 kilogram of Puddings, banana, dry mix, regular lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Puddings, banana, dry mix, regular lack sufficient amounts of Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Puddings, banana, dry mix, regular contains 8.1 times more Energy, 8.9 times more Carbohydrate and 8.8 times more Sugars than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Puddings, banana, dry mix, regular provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.