Puddings, banana, dry mix, regular have 8.1 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Puddings, banana, dry mix, regular?
Fresh Orange Juice VS Puddings, Banana, Dry Mix, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Puddings, banana, dry mix, regular?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Puddings, banana, dry mix, regular:
500 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular.
500 calories of Puddings, banana, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Puddings, banana, dry mix, regular have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Puddings, banana, dry mix, regular:
500 calories of Fresh Orange juice have 4.5 times more Calcium, 17.9 times more Copper, 32.5 times more Iron, 11.2 times more Magnesium, 27.7 times more Phosphorus, 95.7 times more Potassium and 175.2 times more Water than Puddings, banana, dry mix, regular.
While 500 kcal of Puddings, banana, dry mix, regular contain 96.9 times more Sodium than Raw Orange juice.
500 calories of Puddings, banana, dry mix, regular lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Puddings, banana, dry mix, regular lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have more Protein than Puddings, banana, dry mix, regular.
Both Fresh Orange juice and Puddings, banana, dry mix, regular offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Puddings, banana, dry mix, regular provide inadequate amounts of Protein
Both Raw Orange juice as well as Puddings, banana, dry mix, regular provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.