Puddings, coconut cream, dry mix, instant have 9.2 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Puddings, coconut cream, dry mix, instant?
Fresh Orange Juice VS Puddings, Coconut Cream, Dry Mix, Instant Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Puddings, coconut cream, dry mix, instant?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Puddings, coconut cream, dry mix, instant:
500 calories of Fresh Orange juice have more Vitamin A, 63.8 times more Vitamin B1, 5.2 times more Vitamin B2, 16.8 times more Vitamin B3, 15.2 times more Vitamin B5, 9 times more Vitamin B6, 138.3 times more Vitamin B9 and 1537 times more Vitamin C than Puddings, coconut cream, dry mix, instant.
500 calories of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Puddings, coconut cream, dry mix, instant:
500 calories of Fresh Orange juice have 12.7 times more Calcium, 2.7 times more Copper, 2.6 times more Iron, 6 times more Magnesium, 19.2 times more Potassium and 370.1 times more Water than Puddings, coconut cream, dry mix, instant.
While 500 kcal of Puddings, coconut cream, dry mix, instant contain 3.8 times more Manganese, 4.6 times more Phosphorus and 112.8 times more Sodium than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
500 calories of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Orange juice as well as Puddings, coconut cream, dry mix, instant lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.2 times more Sugars and 7.2 times more Protein than Puddings, coconut cream, dry mix, instant.
While 500 kcal of Puddings, coconut cream, dry mix, instant contain 5.4 times more Fat, 45.2 times more Saturated Fat and 2.2 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Puddings, coconut cream, dry mix, instant offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
500 calories of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Protein
Both Raw Orange juice as well as Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.