Comparing Nutrients in 1 kilogram Fresh Orange juice VS Puddings, chocolate flavor, low calorie, regular, dry mix

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Puddings, chocolate flavor, low calorie, regular, dry mix	11%	7%	82%

Macro Nutrients

	Fresh Orange juice	Puddings, chocolate flavor, low calorie, regular, dry mix	Recommended Dietary Allowance
Energy	15.5% 450kcal	126% 3650kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	31% 30g	97g per day for Men 19-50 years
Saturated Fat	0.75% 0.24g	49.3% 15.8g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	7.65% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	572% 744g	130g per day for Men 19-50 years
Sugars	116% 84g	9.66% 7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	29.2% 21g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 18g	NA	g per day for Men 19-50 years
Sucrose	% 41.4g	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	266% 101g	38g per day for Men 19-50 years
Protein	12.5% 7g	180% 101g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Puddings, chocolate flavor, low calorie, regular, dry mix	Recommended Dietary Allowance
Vitamin A	11% 100μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75% 0.9mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	80.8% 1.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	34% 5.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38% 1.9mg	11.6% 0.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.8% 0.4mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	556% 500mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.67% 0.4mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	4.17% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Puddings, chocolate flavor, low calorie, regular, dry mix	Recommended Dietary Allowance
Calcium	11% 110mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	49% 0.44mg	949% 8.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	484% 38.7mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	262% 1100mg	420mg per day for Men 19-50 years
Manganese	6.1% 0.14mg	386% 8.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	249% 1740mg	700mg per day for Men 19-50 years
Potassium	59% 2000mg	168% 5700mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	93% 51μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	2217% 33260mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	135% 15mg	11mg per day for Men 19-50 years
Water	24% 883g	1.84% 68g	3700g per day for Men 19-50 years

Nutrient Comparison: Fresh Orange juice VS Puddings, chocolate flavor, low calorie, regular, dry mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Puddings, chocolate flavor, low calorie, regular, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Puddings, chocolate flavor, low calorie, regular, dry mix:

• 1 kilogram of Fresh Orange juice has 3.6 times more Vitamin B1, 3.3 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, chocolate flavor, low calorie, regular, dry mix.
• While 1 kg of Puddings, chocolate flavor, low calorie, regular, dry mix contains 3.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Orange juice.
• 1 kilogram of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
• Both Raw Orange juice as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Fresh Orange juice vs Puddings, chocolate flavor, low calorie, regular, dry mix:

• 1 kilogram of Fresh Orange juice has 13 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
• While 1 kg of Puddings, chocolate flavor, low calorie, regular, dry mix contains 4.5 times more Calcium, 19.4 times more Copper, 19.4 times more Iron, 10 times more Magnesium, 63.4 times more Manganese, 10.2 times more Phosphorus, 2.9 times more Potassium, 51 times more Selenium, 3326 times more Sodium and 29.8 times more Zinc than Raw Orange juice.
• 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Fresh Orange juice has 12 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
• While 1 kg of Puddings, chocolate flavor, low calorie, regular, dry mix contains 8.1 times more Energy, 15 times more Fat, 65.8 times more Saturated Fat, 7.2 times more Carbohydrate, 50.5 times more Fiber and 14.4 times more Protein than Raw Orange juice.
• 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
• Both Raw Orange juice as well as Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.