Nutrient Comparison: Fresh Orange juice VS Puddings, chocolate flavor, low calorie, regular, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Puddings, chocolate flavor, low calorie, regular, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Puddings, chocolate flavor, low calorie, regular, dry mix:
- 1 pound of Fresh Orange juice has 3.6 times more Vitamin B1, 3.3 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 1 lb of Puddings, chocolate flavor, low calorie, regular, dry mix contains 3.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Orange juice.
- 1 pound of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Puddings, chocolate flavor, low calorie, regular, dry mix:
- 1 pound of Fresh Orange juice has 13 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 1 lb of Puddings, chocolate flavor, low calorie, regular, dry mix contains 4.5 times more Calcium, 19.4 times more Copper, 19.4 times more Iron, 10 times more Magnesium, 63.4 times more Manganese, 10.2 times more Phosphorus, 2.9 times more Potassium, 51 times more Selenium, 3326 times more Sodium and 29.8 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 12 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 1 lb of Puddings, chocolate flavor, low calorie, regular, dry mix contains 8.1 times more Energy, 15 times more Fat, 65.8 times more Saturated Fat, 7.2 times more Carbohydrate, 50.5 times more Fiber and 14.4 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3 and Omega 6 in one pound.