Nutrient Comparison: Fresh Orange juice VS Rice cake, cracker (include hain mini rice cakes) per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Rice cake, cracker (include hain mini rice cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Rice cake, cracker (include hain mini rice cakes):
- 1 kilogram of Fresh Orange juice has 1.5 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin C than Rice cake, cracker (include hain mini rice cakes).
- While 1 kg of Rice cake, cracker (include hain mini rice cakes) contains 5.3 times more Vitamin B2, 19.5 times more Vitamin B3, 3.8 times more Vitamin B6 and 31 times more Vitamin E than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E
- 1 kilogram of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Rice cake, cracker (include hain mini rice cakes):
- 1 kilogram of Fresh Orange juice has 15.2 times more Water than Rice cake, cracker (include hain mini rice cakes).
- While 1 kg of Rice cake, cracker (include hain mini rice cakes) contains 10.1 times more Copper, 7.5 times more Iron, 11.9 times more Magnesium, 21.2 times more Phosphorus, 2.1 times more Potassium, 246 times more Selenium, 71 times more Sodium and 60 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
- Both Raw Orange juice as well as Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 9.5 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
- While 1 kg of Rice cake, cracker (include hain mini rice cakes) contains 8.7 times more Energy, 21.5 times more Fat, 36.5 times more Saturated Fat, 51.4 times more Omega 6, 7.8 times more Carbohydrate, 21 times more Fiber and 10.1 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3 in one kilogram.