Nutrient Comparison: Fresh Orange juice VS Rice cake, cracker (include hain mini rice cakes) per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Rice cake, cracker (include hain mini rice cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Rice cake, cracker (include hain mini rice cakes):
- 100 grams of Fresh Orange juice have 1.5 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin C than Rice cake, cracker (include hain mini rice cakes).
- While 100 g of Rice cake, cracker (include hain mini rice cakes) contain 5.3 times more Vitamin B2, 19.5 times more Vitamin B3, 3.8 times more Vitamin B6 and 31 times more Vitamin E than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E
- 100 grams of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Rice cake, cracker (include hain mini rice cakes):
- 100 grams of Fresh Orange juice have 15.2 times more Water than Rice cake, cracker (include hain mini rice cakes).
- While 100 g of Rice cake, cracker (include hain mini rice cakes) contain 10.1 times more Copper, 7.5 times more Iron, 11.9 times more Magnesium, 21.2 times more Phosphorus, 2.1 times more Potassium, 246 times more Selenium, 71 times more Sodium and 60 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
- Both Raw Orange juice as well as Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 9.5 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
- While 100 g of Rice cake, cracker (include hain mini rice cakes) contain 8.7 times more Energy, 21.5 times more Fat, 36.5 times more Saturated Fat, 51.4 times more Omega 6, 7.8 times more Carbohydrate, 21 times more Fiber and 10.1 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3 in 100 grams.