Nutrient Comparison: Fresh Orange juice VS Enriched Medium-grain White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Enriched Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Enriched Medium-grain White Rice:
- 1 kilogram of Fresh Orange juice has more Vitamin C than Enriched Medium-grain White Rice.
- While 1 kg of Enriched Medium-grain White Rice contains 6.4 times more Vitamin B1, 1.6 times more Vitamin B2, 12.7 times more Vitamin B3, 7.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 7.7 times more Vitamin B9 than Raw Orange juice.
- 1 kilogram of Enriched Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Enriched Medium-grain White Rice:
- 1 kilogram of Fresh Orange juice has 2.3 times more Potassium and 6.9 times more Water than Enriched Medium-grain White Rice.
- While 1 kg of Enriched Medium-grain White Rice contains 2.5 times more Copper, 21.8 times more Iron, 3.2 times more Magnesium, 78.6 times more Manganese, 6.4 times more Phosphorus, 151 times more Selenium and 23.2 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Enriched Medium-grain White Rice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Enriched Medium-grain White Rice contains 8 times more Energy, 7.6 times more Carbohydrate, 7 times more Fiber and 9.4 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Enriched Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.