Nutrient Comparison: Fresh Orange juice VS Squash Seed Kernels per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Squash Seed Kernels:
- 1 kilogram of Fresh Orange juice has 26.3 times more Vitamin C than Squash Seed Kernels.
- While 1 kg of Dried Pumpkin And Squash Seed Kernels contains 3 times more Vitamin B1, 5.1 times more Vitamin B2, 12.5 times more Vitamin B3, 3.9 times more Vitamin B5, 3.6 times more Vitamin B6, 1.9 times more Vitamin B9, 54.5 times more Vitamin E and 73 times more Vitamin K than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Orange juice as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Squash Seed Kernels:
- 1 kilogram of Fresh Orange juice has 16.9 times more Water than Squash Seed Kernels.
- While 1 kg of Dried Pumpkin And Squash Seed Kernels contains 4.2 times more Calcium, 30.5 times more Copper, 44.1 times more Iron, 53.8 times more Magnesium, 324.5 times more Manganese, 72.5 times more Phosphorus, 4 times more Potassium, 94 times more Selenium and 156.2 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 6 times more Sugars and 14.1 times more Fructose than Squash Seed Kernels.
- While 1 kg of Dried Pumpkin And Squash Seed Kernels contains 12.4 times more Energy, 245.3 times more Fat, 360.8 times more Saturated Fat, 10.9 times more Omega 3, 714.1 times more Omega 6, 30 times more Fiber and 43.2 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Squash Seed Kernels offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein