Dried Pumpkin And Squash Seed Kernels have 12.4 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Squash Seed Kernels?
Fresh Orange Juice VS Squash Seed Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Squash Seed Kernels?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Squash Seed Kernels:
300 calories of Fresh Orange juice have 124.2 times more Vitamin A, 4.1 times more Vitamin B1, 2.4 times more Vitamin B2, 3.1 times more Vitamin B5, 3.5 times more Vitamin B6, 6.4 times more Vitamin B9 and 326.9 times more Vitamin C than Squash Seed Kernels.
While 300 kcal of Dried Pumpkin And Squash Seed Kernels contain 4.4 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Squash Seed Kernels provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
300 calories of Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Squash Seed Kernels:
300 calories of Fresh Orange juice have 3 times more Calcium, 3.1 times more Potassium and 209.7 times more Water than Squash Seed Kernels.
While 300 kcal of Dried Pumpkin And Squash Seed Kernels contain 2.5 times more Copper, 3.6 times more Iron, 4.3 times more Magnesium, 26.1 times more Manganese, 5.8 times more Phosphorus, 7.6 times more Selenium and 12.6 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 12.1 times more Carbohydrate, 74.5 times more Sugars and 175.6 times more Fructose than Squash Seed Kernels.
While 300 kcal of Dried Pumpkin And Squash Seed Kernels contain 19.7 times more Fat, 29 times more Saturated Fat, 57.5 times more Omega 6, 2.4 times more Fiber and 3.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Squash Seed Kernels offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
300 calories of Squash Seed Kernels provide inadequate amounts of Carbohydrate
Both Raw Orange juice as well as Dried Pumpkin And Squash Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.