Nutrient Comparison: Fresh Orange juice VS Partially Defatted Sesame Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Partially Defatted Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Partially Defatted Sesame Flour:
- 1 kilogram of Fresh Orange juice has more Vitamin C than Partially Defatted Sesame Flour.
- While 1 kg of Partially Defatted Sesame Flour contains 28.1 times more Vitamin B1, 9 times more Vitamin B2, 31.5 times more Vitamin B3, 14.5 times more Vitamin B5 and 3.8 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Partially Defatted Sesame Flour provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Partially Defatted Sesame Flour have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Partially Defatted Sesame Flour:
- 1 kilogram of Fresh Orange juice has 13.4 times more Water than Partially Defatted Sesame Flour.
- While 1 kg of Partially Defatted Sesame Flour contains 13.6 times more Calcium, 32.5 times more Copper, 71.5 times more Iron, 32.9 times more Magnesium, 100.2 times more Manganese, 47.6 times more Phosphorus, 2.1 times more Potassium, 41 times more Sodium and 214 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sesame Flour contains 8.5 times more Energy, 59.5 times more Fat, 68.1 times more Saturated Fat, 8 times more Omega 3, 173.1 times more Omega 6, 3.4 times more Carbohydrate and 57.6 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein