Nutrient Comparison: Fresh Orange juice VS Soy protein concentrate, produced by acid wash per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Soy protein concentrate, produced by acid wash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Soy protein concentrate, produced by acid wash:
- 1 kilogram of Fresh Orange juice has 3.3 times more Vitamin B5 and more Vitamin C than Soy protein concentrate, produced by acid wash.
- While 1 kg of Soy protein concentrate, produced by acid wash contains 3.5 times more Vitamin B1, 4.7 times more Vitamin B2, 1.8 times more Vitamin B3, 3.4 times more Vitamin B6 and 11.3 times more Vitamin B9 than Raw Orange juice.
- 1 kilogram of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Orange juice as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Soy protein concentrate, produced by acid wash:
- 1 kilogram of Fresh Orange juice has 15.2 times more Water than Soy protein concentrate, produced by acid wash.
- While 1 kg of Soy protein concentrate, produced by acid wash contains 33 times more Calcium, 22.2 times more Copper, 53.9 times more Iron, 12.7 times more Magnesium, 299.3 times more Manganese, 49.4 times more Phosphorus, 2.3 times more Potassium, 900 times more Sodium and 88 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Soy protein concentrate, produced by acid wash contains 7.3 times more Energy, 2.4 times more Carbohydrate, 2.4 times more Sugars, 27.5 times more Fiber and 90.9 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.