Nutrient Comparison: Fresh Orange juice VS Tortillas, ready-to-bake or -fry, whole wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Tortillas, ready-to-bake or -fry, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Tortillas, ready-to-bake or -fry, whole wheat:
- 1 kilogram of Fresh Orange juice has more Vitamin C than Tortillas, ready-to-bake or -fry, whole wheat.
- While 1 kg of Tortillas, ready-to-bake or -fry, whole wheat contains 9.1 times more Vitamin B1, 9.6 times more Vitamin B2, 12.1 times more Vitamin B3, 7.8 times more Vitamin B6, 4.6 times more Vitamin B9, 22.5 times more Vitamin E and 45 times more Vitamin K than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Tortillas, ready-to-bake or -fry, whole wheat:
- 1 kilogram of Fresh Orange juice has 2.9 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
- While 1 kg of Tortillas, ready-to-bake or -fry, whole wheat contains 22.2 times more Calcium, 6 times more Copper, 13.2 times more Iron, 7.7 times more Magnesium, 20.4 times more Phosphorus, 1.3 times more Potassium, 370 times more Selenium, 617 times more Sodium and 38.4 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 3.4 times more Sugars than Tortillas, ready-to-bake or -fry, whole wheat.
- While 1 kg of Tortillas, ready-to-bake or -fry, whole wheat contains 6.9 times more Energy, 48.8 times more Fat, 203.3 times more Saturated Fat, 3 times more Omega 3, 33.1 times more Omega 6, 4.4 times more Carbohydrate, 49 times more Fiber and 13.9 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein