Nutrient Comparison: Fresh Orange juice VS Enriched Bleached 13% Protein White (industrial) Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Enriched Bleached 13% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:
- 1 kilogram of Fresh Orange juice has more Vitamin C than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 1 kg of Enriched Bleached 13% Protein White (industrial) Wheat Flour contains 8.2 times more Vitamin B1, 14.8 times more Vitamin B2, 14.9 times more Vitamin B3, 2 times more Vitamin B5 and 5.7 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Enriched Bleached 13% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:
- 1 kilogram of Fresh Orange juice has 1.6 times more Potassium and 6.9 times more Water than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 1 kg of Enriched Bleached 13% Protein White (industrial) Wheat Flour contains 2.2 times more Calcium, 4.3 times more Copper, 25.3 times more Iron, 3.2 times more Magnesium, 44.6 times more Manganese, 7 times more Phosphorus, 262 times more Selenium and 32 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 7.6 times more Sugars and 70.7 times more Fructose than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 1 kg of Enriched Bleached 13% Protein White (industrial) Wheat Flour contains 8 times more Energy, 23 times more Omega 6, 6.9 times more Carbohydrate, 12 times more Fiber and 18.7 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in one kilogram.