Nutrient Comparison: Oranges VS Soy protein concentrate, produced by alcohol extraction per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges versus 1 kg of Soy protein concentrate, produced by alcohol extraction to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges vs Soy protein concentrate, produced by alcohol extraction:
- 1 kilogram of Oranges has 4.4 times more Vitamin B5 and more Vitamin C than Soy protein concentrate, produced by alcohol extraction.
- While 1 kg of Soy protein concentrate, produced by alcohol extraction contains 3.6 times more Vitamin B1, 3.6 times more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B6 and 11.3 times more Vitamin B9 than Raw Oranges.
- 1 kilogram of Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Oranges as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oranges vs Soy protein concentrate, produced by alcohol extraction:
- 1 kilogram of Oranges has 15 times more Water than Soy protein concentrate, produced by alcohol extraction.
- While 1 kg of Soy protein concentrate, produced by alcohol extraction contains 9.1 times more Calcium, 21.7 times more Copper, 107.8 times more Iron, 31.5 times more Magnesium, 167.6 times more Manganese, 59.9 times more Phosphorus, 12.2 times more Potassium and 62.9 times more Zinc than Raw Oranges.
- 1 kilogram of Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Oranges as well as Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Soy protein concentrate, produced by alcohol extraction contains 7 times more Energy, 2.2 times more Carbohydrate, 2.1 times more Sugars, 2.3 times more Fiber and 67.7 times more Protein than Raw Oranges.
- 1 kilogram of Oranges provide inadequate amounts of Energy and Protein
- Both Raw Oranges as well as Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.