Nutrient Comparison: Valencia Oranges VS Carignane Red Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Carignane Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Carignane Red Wine:
- Both Raw Valencia Oranges and Carignane Red Table Wine have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Valencia Oranges vs Carignane Red Wine:
- Both Raw Valencia Oranges and Carignane Red Table Wine have similar amounts of minerals per 1 kg
- Both Valencia Oranges and Carignane Red Wine contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 5 times more Carbohydrate than Carignane Red Wine.
- While 1 kg of Carignane Red Table Wine contains 1.5 times more Energy than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy
- 1 kilogram of Carignane Red Wine provide inadequate amounts of Carbohydrate
- Both Raw Valencia Oranges as well as Carignane Red Table Wine provide inadequate amounts of Protein in one kilogram.