Nutrient Comparison: Valencia Oranges VS Boiled California Red Kidney Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Boiled California Red Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Boiled California Red Kidney Beans with Salt:
- 1 kilogram of Valencia Oranges has 40.4 times more Vitamin C than Boiled California Red Kidney Beans with Salt.
- While 1 kg of Boiled California Red Kidney Beans with Salt contains 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled California Red Kidney Beans with Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of Boiled California Red Kidney Beans with Salt have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Boiled California Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Boiled California Red Kidney Beans with Salt:
- 1 kilogram of Valencia Oranges has 1.3 times more Water than Boiled California Red Kidney Beans with Salt.
- While 1 kg of Boiled California Red Kidney Beans with Salt contains 1.7 times more Calcium, 7.8 times more Copper, 33.1 times more Iron, 4.8 times more Magnesium, 13.8 times more Manganese, 8.1 times more Phosphorus, 2.3 times more Potassium, more Sodium and 14.3 times more Zinc than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans with Salt contains 2.5 times more Energy, 2 times more Omega 3, 1.9 times more Carbohydrate, 3.7 times more Fiber and 8.8 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Valencia Oranges as well as Boiled California Red Kidney Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.