Nutrient Comparison: Valencia Oranges VS Grape Soda per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Grape Soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Grape Soda:
- 1 kilogram of Valencia Oranges has more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grape Soda.
- 1 kilogram of Grape Soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Carbonated Grape Soda have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Grape Soda:
- 1 kilogram of Valencia Oranges has 13.3 times more Calcium, 1.7 times more Copper, 10 times more Magnesium, more Phosphorus and 179 times more Potassium than Grape Soda.
- Both Valencia Oranges and Grape Soda contain similar levels of Water per one kilogram.
- 1 kilogram of Grape Soda lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Carbonated Grape Soda lack sufficient amounts of Iron, Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has more Fiber than Grape Soda.
- Both Valencia Oranges and Grape Soda offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Grape Soda provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Carbonated Grape Soda provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.