Valencia Oranges VS Grape Soda Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Grape Soda?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Grape Soda:
- 500 calories of Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grape Soda.
- 500 calories of Grape Soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Carbonated Grape Soda have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Grape Soda:
- 500 calories of Valencia Oranges have 11.7 times more Calcium, 1.5 times more Copper, 8.8 times more Magnesium, 1.6 times more Manganese, more Phosphorus and 157.1 times more Potassium than Grape Soda.
- While 500 kcal of Carbonated Grape Soda contain more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Grape Soda contain similar levels of Iron and Water per 500 calories.
- 500 calories of Grape Soda lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Carbonated Grape Soda lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Valencia Oranges have more Omega 3, more Fiber and more Protein than Grape Soda.
- Both Valencia Oranges and Grape Soda offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Grape Soda provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Valencia Oranges as well as Carbonated Grape Soda provide inadequate amounts of Omega 6 in 500 calories.