Nutrient Comparison: Valencia Oranges VS Whole Wheat French Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Whole Wheat French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Whole Wheat French Bread:
- 1 kilogram of Valencia Oranges has more Vitamin C than Whole Wheat French Bread.
- While 1 kg of Whole Wheat French or Vienna Bread contains 6 times more Vitamin B1, 6.3 times more Vitamin B2, 14.2 times more Vitamin B3, 2.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of Whole Wheat French Bread have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Whole Wheat French Bread:
- 1 kilogram of Valencia Oranges has 2.2 times more Water than Whole Wheat French Bread.
- While 1 kg of Whole Wheat French or Vienna Bread contains 5.1 times more Copper, 8.3 times more Iron, 5.2 times more Magnesium, 9.4 times more Phosphorus, more Sodium and 19.3 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Whole Wheat French Bread contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Whole Wheat French or Vienna Bread contains 4.9 times more Energy, 2.2 times more Omega 3, 12.3 times more Omega 6, 4.1 times more Carbohydrate, 1.7 times more Fiber and 8 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein