Nutrient Comparison: Valencia Oranges VS Bread, white, commercially prepared, low sodium, no salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Bread, white, commercially prepared, low sodium, no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Bread, white, commercially prepared, low sodium, no salt:
- 1 kilogram of Valencia Oranges has more Vitamin C than Bread, white, commercially prepared, low sodium, no salt.
- While 1 kg of Bread, white, commercially prepared, low sodium, no salt contains 5.4 times more Vitamin B1, 8.5 times more Vitamin B2, 14.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.8 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Bread, white, commercially prepared, low sodium, no salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Bread, white, commercially prepared, low sodium, no salt:
- 1 kilogram of Valencia Oranges has 1.5 times more Potassium and 2.4 times more Water than Bread, white, commercially prepared, low sodium, no salt.
- While 1 kg of Bread, white, commercially prepared, low sodium, no salt contains 2.7 times more Calcium, 3.4 times more Copper, 33.7 times more Iron, 2.4 times more Magnesium, 16.7 times more Manganese, 5.5 times more Phosphorus, more Sodium and 10.3 times more Zinc than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Bread, white, commercially prepared, low sodium, no salt contains 5.4 times more Energy, 12 times more Fat, 23.2 times more Saturated Fat, 2.2 times more Omega 3, 16.1 times more Omega 6, 4.2 times more Carbohydrate and 7.9 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein