Nutrient Comparison: Valencia Oranges VS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
- 1 kilogram of Valencia Oranges has 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.5 times more Vitamin B5, 4.2 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- While 1 kg of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contains 2.1 times more Vitamin B3 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Valencia Oranges as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
- 1 kilogram of Valencia Oranges has 2 times more Magnesium and 10.5 times more Potassium than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- While 1 kg of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contains 2.2 times more Calcium, 44.3 times more Iron and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain similar levels of Copper, Phosphorus and Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron
- 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
- Both Raw Valencia Oranges as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 5 times more Fiber than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- While 1 kg of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contains 1.4 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Protein
- 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.