Nutrient Comparison: Valencia Oranges VS Cereals, farina, unenriched, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Cereals, farina, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Cereals, farina, unenriched, dry:
- 1 kilogram of Valencia Oranges has 1.5 times more Vitamin B1, 1.6 times more Vitamin B9 and more Vitamin C than Cereals, farina, unenriched, dry.
- While 1 kg of Cereals, farina, unenriched, dry contains 2.5 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Valencia Oranges.
- Both Valencia Oranges and Cereals, farina, unenriched, dry provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Cereals, farina, unenriched, dry:
- 1 kilogram of Valencia Oranges has 2.9 times more Calcium, 1.9 times more Potassium and 8.2 times more Water than Cereals, farina, unenriched, dry.
- While 1 kg of Cereals, farina, unenriched, dry contains 2.1 times more Copper, 16.7 times more Iron, 1.3 times more Magnesium, 30.1 times more Manganese, 5.2 times more Phosphorus and 8.8 times more Zinc than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 1.3 times more Fiber than Cereals, farina, unenriched, dry.
- While 1 kg of Cereals, farina, unenriched, dry contains 7.5 times more Energy, 6.6 times more Carbohydrate and 10.2 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.