Nutrient Comparison: Cereals, farina, unenriched, dry VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, farina, unenriched, dry versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, farina, unenriched, dry vs Navel Oranges:
- 1 kilogram of Cereals, farina, unenriched, dry has 2 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Navel Oranges provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin C
- Both Cereals, farina, unenriched, dry as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cereals, farina, unenriched, dry vs Navel Oranges:
- 1 kilogram of Cereals, farina, unenriched, dry has 2 times more Copper, 11.5 times more Iron, 23.9 times more Manganese, 3.8 times more Phosphorus, more Selenium and 6.6 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 3.1 times more Calcium, 1.8 times more Potassium and 8.2 times more Water than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Navel Oranges contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, farina, unenriched, dry has 7.5 times more Energy, 6.2 times more Carbohydrate and 11.6 times more Protein than Navel Oranges.
- Both Cereals, farina, unenriched, dry and Navel Oranges offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Cereals, farina, unenriched, dry as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.