Lets compare vitamin content per 100 grams of Cereals, farina, unenriched, dry vs Navel Oranges:
Cereals, farina, unenriched, dry have 2 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin E than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry and Raw Navel Oranges have similar amounts of Vitamin B1 per 100 g.
Both Cereals, farina, unenriched, dry as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, farina, unenriched, dry vs Navel Oranges:
Cereals, farina, unenriched, dry have 2 times more Copper, 11.5 times more Iron, 23.9 times more Manganese, 3.8 times more Phosphorus, more Selenium and 6.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.1 times more Calcium, 1.8 times more Potassium and 8.2 times more Water than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry and Raw Navel Oranges have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, farina, unenriched, dry have 7.5 times more Energy, 2.2 times more Omega 3, 8.7 times more Omega 6, 6.2 times more Carbohydrate and 11.6 times more Protein than Raw Navel Oranges.
Both Cereals, farina, unenriched, dry and Raw Navel Oranges have similar amounts of Fiber per 100 g.
Both Cereals, farina, unenriched, dry as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.