Nutrient Comparison: Cereals, farina, unenriched, dry VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, farina, unenriched, dry versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, farina, unenriched, dry vs Florida Oranges:
- 100 grams of Cereals, farina, unenriched, dry have 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.7 times more Vitamin B1 and more Vitamin C than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Florida Oranges provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin C
- Both Cereals, farina, unenriched, dry as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cereals, farina, unenriched, dry vs Florida Oranges:
- 100 grams of Cereals, farina, unenriched, dry have 2 times more Copper, 16.7 times more Iron, 1.3 times more Magnesium, 28.9 times more Manganese, 7.3 times more Phosphorus, 47 times more Selenium and 6.6 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 3.1 times more Calcium, 1.8 times more Potassium and 8.3 times more Water than Cereals, farina, unenriched, dry.
- 100 grams of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, farina, unenriched, dry have 8 times more Energy, 6.8 times more Carbohydrate and 15.1 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.3 times more Fiber than Cereals, farina, unenriched, dry.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Cereals, farina, unenriched, dry as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.