Nutrient Comparison: Cereals, farina, unenriched, dry VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, farina, unenriched, dry versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, farina, unenriched, dry vs Florida Oranges:
- 1 pound of Cereals, farina, unenriched, dry has 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.7 times more Vitamin B1 and more Vitamin C than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Florida Oranges provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin C
- Both Cereals, farina, unenriched, dry as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one pound.
Comparing minerals per 1 pound for Cereals, farina, unenriched, dry vs Florida Oranges:
- 1 pound of Cereals, farina, unenriched, dry has 2 times more Copper, 16.7 times more Iron, 1.3 times more Magnesium, 28.9 times more Manganese, 7.3 times more Phosphorus, 47 times more Selenium and 6.6 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 3.1 times more Calcium, 1.8 times more Potassium and 8.3 times more Water than Cereals, farina, unenriched, dry.
- 1 pound of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, farina, unenriched, dry has 8 times more Energy, 6.8 times more Carbohydrate and 15.1 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.3 times more Fiber than Cereals, farina, unenriched, dry.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Cereals, farina, unenriched, dry as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one pound.