Cereals, farina, unenriched, dry have 8 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, farina, unenriched, dry or Florida Oranges?
Cereals, Farina, Unenriched, Dry VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, farina, unenriched, dry or Florida Oranges?
Lets compare vitamin content per 500 calories of Cereals, farina, unenriched, dry vs Florida Oranges:
500 kcal of Raw Florida Oranges contain more Vitamin A, 13.4 times more Vitamin B1, 3.2 times more Vitamin B2, 4.6 times more Vitamin B3, 4.8 times more Vitamin B5, 7.1 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C and 13.1 times more Vitamin E than Cereals, farina, unenriched, dry.
500 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Cereals, farina, unenriched, dry as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, farina, unenriched, dry vs Florida Oranges:
500 calories of Cereals, farina, unenriched, dry have 2.1 times more Iron, 3.6 times more Manganese and 5.9 times more Selenium than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 24.6 times more Calcium, 4 times more Copper, 6.2 times more Magnesium, 14.4 times more Potassium and 66.6 times more Water than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry and Florida Oranges contain similar levels of Phosphorus per 500 calories.
500 calories of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Florida Oranges lack sufficient amounts of Selenium
Both Cereals, farina, unenriched, dry as well as Raw Florida Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, farina, unenriched, dry have 1.9 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 10.1 times more Fiber than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, farina, unenriched, dry provide inadequate amounts of Fiber
Both Cereals, farina, unenriched, dry as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.