Nutrient Comparison: Cereals, farina, unenriched, dry VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, farina, unenriched, dry versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, farina, unenriched, dry vs Navel Oranges:
- 14 ounces of Cereals, farina, unenriched, dry have 2 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Navel Oranges provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin C
- Both Cereals, farina, unenriched, dry as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cereals, farina, unenriched, dry vs Navel Oranges:
- 14 ounces of Cereals, farina, unenriched, dry have 2 times more Copper, 11.5 times more Iron, 23.9 times more Manganese, 3.8 times more Phosphorus, more Selenium and 6.6 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.1 times more Calcium, 1.8 times more Potassium and 8.2 times more Water than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Navel Oranges contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, farina, unenriched, dry have 7.5 times more Energy, 6.2 times more Carbohydrate and 11.6 times more Protein than Navel Oranges.
- Both Cereals, farina, unenriched, dry and Navel Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Cereals, farina, unenriched, dry as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.