Cereals, farina, unenriched, dry have 7.5 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, farina, unenriched, dry or Navel Oranges?
Cereals, Farina, Unenriched, Dry VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, farina, unenriched, dry or Navel Oranges?
Lets compare vitamin content per 300 calories of Cereals, farina, unenriched, dry vs Navel Oranges:
300 kcal of Raw Navel Oranges contain more Vitamin A, 8.5 times more Vitamin B1, 3.8 times more Vitamin B2, 4.6 times more Vitamin B3, 4.7 times more Vitamin B5, 10.3 times more Vitamin B6, 10.7 times more Vitamin B9, more Vitamin C and 10.3 times more Vitamin E than Cereals, farina, unenriched, dry.
300 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Cereals, farina, unenriched, dry as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, farina, unenriched, dry vs Navel Oranges:
300 calories of Cereals, farina, unenriched, dry have 1.5 times more Iron, 3.2 times more Manganese and more Selenium than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 23.1 times more Calcium, 3.7 times more Copper, 6.4 times more Magnesium, 2 times more Phosphorus, 13.3 times more Potassium and 61.7 times more Water than Cereals, farina, unenriched, dry.
300 calories of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Navel Oranges lack sufficient amounts of Selenium
Both Cereals, farina, unenriched, dry as well as Raw Navel Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, farina, unenriched, dry have 1.5 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 8.7 times more Fiber than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, farina, unenriched, dry provide inadequate amounts of Fiber
Both Cereals, farina, unenriched, dry as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.