Cereals, farina, unenriched, dry have 7.5 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cereals, farina, unenriched, dry?
Valencia Oranges VS Cereals, Farina, Unenriched, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cereals, farina, unenriched, dry?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Cereals, farina, unenriched, dry:
300 calories of Valencia Oranges have more Vitamin A, 10.9 times more Vitamin B1, 3 times more Vitamin B2, 2.9 times more Vitamin B3, 4.5 times more Vitamin B5, 8.2 times more Vitamin B6, 12.2 times more Vitamin B9 and more Vitamin C than Cereals, farina, unenriched, dry.
300 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Cereals, farina, unenriched, dry:
300 calories of Valencia Oranges have 21.5 times more Calcium, 3.5 times more Copper, 5.8 times more Magnesium, 1.5 times more Phosphorus, 14.3 times more Potassium and 61.9 times more Water than Cereals, farina, unenriched, dry.
While 300 kcal of Cereals, farina, unenriched, dry contain 2.2 times more Iron and 4 times more Manganese than Raw Valencia Oranges.
300 calories of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Valencia Oranges as well as Cereals, farina, unenriched, dry lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 6 times more Omega 3 and 9.9 times more Fiber than Cereals, farina, unenriched, dry.
While 300 kcal of Cereals, farina, unenriched, dry contain 1.4 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Cereals, farina, unenriched, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Fiber
Both Raw Valencia Oranges as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 6 in 300 calories.