Lets compare vitamin content per 14 ounces of Valencia Oranges vs Cereals, farina, unenriched, dry:
Raw Valencia Oranges have more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B9 and more Vitamin C than Cereals, farina, unenriched, dry.
While Cereals, farina, unenriched, dry contain 2.5 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cereals, farina, unenriched, dry have similar amounts of Vitamin B6 per 14 oz.
Both Raw Valencia Oranges as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Cereals, farina, unenriched, dry:
Raw Valencia Oranges have 2.9 times more Calcium, 1.9 times more Potassium and 8.2 times more Water than Cereals, farina, unenriched, dry.
While Cereals, farina, unenriched, dry contain 2.1 times more Copper, 16.7 times more Iron, 1.3 times more Magnesium, 30.1 times more Manganese, 5.2 times more Phosphorus and 8.8 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 1.3 times more Fiber than Cereals, farina, unenriched, dry.
While Cereals, farina, unenriched, dry contain 7.5 times more Energy, 4.5 times more Omega 6, 6.6 times more Carbohydrate and 10.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cereals, farina, unenriched, dry have similar amounts of Omega 3 per 14 oz.
Both Raw Valencia Oranges as well as Cereals, farina, unenriched, dry have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.