Nutrient Comparison: Valencia Oranges VS Cereals, QUAKER, corn grits, instant, plain, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Cereals, QUAKER, corn grits, instant, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 1 kilogram of Valencia Oranges has more Vitamin C than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 1 kg of Cereals, QUAKER, corn grits, instant, plain, dry contains 22.4 times more Vitamin B1, 17.4 times more Vitamin B2, 32.9 times more Vitamin B3, 2.2 times more Vitamin B6 and 4.5 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Cereals, QUAKER, corn grits, instant, plain, dry provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 1 kilogram of Valencia Oranges has 1.2 times more Copper, 1.3 times more Potassium and 12 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 1 kg of Cereals, QUAKER, corn grits, instant, plain, dry contains 9.5 times more Calcium, 430.6 times more Iron, 2.8 times more Magnesium, 8.9 times more Manganese, 4.2 times more Phosphorus, more Sodium and 6.8 times more Zinc than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, QUAKER, corn grits, instant, plain, dry contains 7 times more Energy, 7.1 times more Fat, 21.3 times more Omega 6, 6.6 times more Carbohydrate, 1.7 times more Fiber and 7 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Valencia Oranges as well as Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3 in one kilogram.