Nutrient Comparison: Valencia Oranges VS Cereals, QUAKER, corn grits, instant, plain, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Cereals, QUAKER, corn grits, instant, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 5 ounces of Valencia Oranges have more Vitamin C than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 5 oz of Cereals, QUAKER, corn grits, instant, plain, dry contain 22.4 times more Vitamin B1, 17.4 times more Vitamin B2, 32.9 times more Vitamin B3, 2.2 times more Vitamin B6 and 4.5 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Cereals, QUAKER, corn grits, instant, plain, dry provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 5 ounces of Valencia Oranges have 1.2 times more Copper, 1.3 times more Potassium and 12 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 5 oz of Cereals, QUAKER, corn grits, instant, plain, dry contain 9.5 times more Calcium, 430.6 times more Iron, 2.8 times more Magnesium, 8.9 times more Manganese, 4.2 times more Phosphorus, more Sodium and 6.8 times more Zinc than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, QUAKER, corn grits, instant, plain, dry contain 7 times more Energy, 7.1 times more Fat, 21.3 times more Omega 6, 6.6 times more Carbohydrate, 1.7 times more Fiber and 7 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Valencia Oranges as well as Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3 in five ounces.