Nutrient Comparison: Valencia Oranges VS Cereals, QUAKER, hominy grits, white, quick, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Cereals, QUAKER, hominy grits, white, quick, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Cereals, QUAKER, hominy grits, white, quick, dry:
- 1 kilogram of Valencia Oranges has more Vitamin C than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 1 kg of Cereals, QUAKER, hominy grits, white, quick, dry contains 7 times more Vitamin B1, 9 times more Vitamin B2, 19.4 times more Vitamin B3, 2.4 times more Vitamin B6 and 5.3 times more Vitamin B9 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Cereals, QUAKER, hominy grits, white, quick, dry:
- 1 kilogram of Valencia Oranges has 20 times more Calcium, 1.3 times more Potassium and 8.6 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 1 kg of Cereals, QUAKER, hominy grits, white, quick, dry contains 49.1 times more Iron, 2.7 times more Magnesium, 4.3 times more Phosphorus and 6.8 times more Zinc than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron and Zinc
- 1 kilogram of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, QUAKER, hominy grits, white, quick, dry contains 7.1 times more Energy, 6.7 times more Carbohydrate, 1.9 times more Fiber and 8.5 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy and Protein