Cereals, QUAKER, hominy grits, white, quick, dry have 7.1 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cereals, QUAKER, hominy grits, white, quick, dry?
Valencia Oranges VS Cereals, QUAKER, Hominy Grits, White, Quick, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cereals, QUAKER, hominy grits, white, quick, dry?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Cereals, QUAKER, hominy grits, white, quick, dry:
300 calories of Valencia Oranges have 3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, hominy grits, white, quick, dry.
While 300 kcal of Cereals, QUAKER, hominy grits, white, quick, dry contain 1.3 times more Vitamin B2 and 2.7 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Cereals, QUAKER, hominy grits, white, quick, dry provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C
Both Raw Valencia Oranges as well as Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Cereals, QUAKER, hominy grits, white, quick, dry:
300 calories of Valencia Oranges have 142 times more Calcium, 2.6 times more Magnesium, 1.7 times more Phosphorus, 9.3 times more Potassium and 61.3 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
While 300 kcal of Cereals, QUAKER, hominy grits, white, quick, dry contain 6.9 times more Iron than Raw Valencia Oranges.
300 calories of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Valencia Oranges as well as Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 3.7 times more Fiber than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Valencia Oranges and Cereals, QUAKER, hominy grits, white, quick, dry offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.