Nutrient Comparison: Valencia Oranges VS Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
- 1 kilogram of Valencia Oranges has more Vitamin C than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- While 1 kg of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contains 15.5 times more Vitamin B1, 38.2 times more Vitamin B2, 65.2 times more Vitamin B3, 28.5 times more Vitamin B6 and 36.8 times more Vitamin B9 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
- 1 kilogram of Valencia Oranges has 20.1 times more Water than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- While 1 kg of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contains 8.7 times more Calcium, 318.8 times more Iron, 9.1 times more Magnesium, 22.9 times more Phosphorus, 1.5 times more Potassium, more Sodium and 224.5 times more Zinc than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contains 7.6 times more Energy, 13.5 times more Fat, 21.9 times more Saturated Fat, 6.6 times more Carbohydrate, 2.5 times more Fiber and 8.8 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy and Protein