Comparing Nutrients in 500 calories Valencia OrangesVS Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Weight per 500 calories
Valencia Oranges
1020g
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
134g
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 7.6 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Valencia Oranges VS Cereals Ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
500 calories of Valencia Oranges have more Vitamin C than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
While 500 kcal of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 2 times more Vitamin B1, 5 times more Vitamin B2, 8.6 times more Vitamin B3, 3.7 times more Vitamin B6 and 4.8 times more Vitamin B9 than Raw Valencia Oranges.
500 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin C
Both Raw Valencia Oranges as well as Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
500 calories of Valencia Oranges have 5.2 times more Potassium and 152.8 times more Water than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
While 500 kcal of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 41.9 times more Iron, 3 times more Phosphorus, more Sodium and 29.5 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain similar levels of Calcium and Magnesium per 500 calories.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 3 times more Fiber than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
Both Valencia Oranges and Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.