Nutrient Comparison: Valencia Oranges VS Cookies, chocolate chip, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Cookies, chocolate chip, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Cookies, chocolate chip, dry mix:
- 1 kilogram of Valencia Oranges has 1.5 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, dry mix.
- While 1 kg of Cookies, chocolate chip, dry mix contains 2.2 times more Vitamin B1, 5.1 times more Vitamin B2, 7.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Valencia Oranges as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Cookies, chocolate chip, dry mix:
- 1 kilogram of Valencia Oranges has 28.8 times more Water than Cookies, chocolate chip, dry mix.
- While 1 kg of Cookies, chocolate chip, dry mix contains 8.1 times more Copper, 23 times more Iron, 3.6 times more Magnesium, 15.8 times more Manganese, 4.7 times more Phosphorus, more Sodium and 10 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cookies, chocolate chip, dry mix contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, chocolate chip, dry mix contains 10.1 times more Energy, 84 times more Fat, 237.6 times more Saturated Fat, 8.4 times more Omega 3, 56.5 times more Omega 6, 5.6 times more Carbohydrate and 4.4 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein