Cookies, chocolate chip, dry mix have 10.1 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cookies, chocolate chip, dry mix?
Valencia Oranges VS Cookies, Chocolate Chip, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cookies, chocolate chip, dry mix?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Cookies, chocolate chip, dry mix:
500 calories of Valencia Oranges have more Vitamin A, 4.5 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 14.8 times more Vitamin B5, 37.6 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, dry mix.
500 calories of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Valencia Oranges as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Cookies, chocolate chip, dry mix:
500 calories of Valencia Oranges have 9.4 times more Calcium, 1.3 times more Copper, 2.8 times more Magnesium, 2.2 times more Phosphorus, 8.7 times more Potassium and 291.9 times more Water than Cookies, chocolate chip, dry mix.
While 500 kcal of Cookies, chocolate chip, dry mix contain 2.3 times more Iron, 1.6 times more Manganese and more Sodium than Raw Valencia Oranges.
500 calories of Cookies, chocolate chip, dry mix lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Valencia Oranges as well as Cookies, chocolate chip, dry mix lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.2 times more Omega 3, 1.8 times more Carbohydrate and 2.3 times more Protein than Cookies, chocolate chip, dry mix.
While 500 kcal of Cookies, chocolate chip, dry mix contain 8.3 times more Fat, 23.4 times more Saturated Fat and 5.6 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Cookies, chocolate chip, dry mix offer comparable quantities of Energy per 500 calories.
500 calories of Valencia Oranges provide inadequate amounts of Omega 6
500 calories of Cookies, chocolate chip, dry mix provide inadequate amounts of Omega 3 and Protein