Nutrient Comparison: Valencia Oranges VS Cookies, oatmeal sandwich, with creme filling per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Cookies, oatmeal sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Cookies, oatmeal sandwich, with creme filling:
- 1 kilogram of Valencia Oranges has 1.4 times more Vitamin B6 and more Vitamin C than Cookies, oatmeal sandwich, with creme filling.
- While 1 kg of Cookies, oatmeal sandwich, with creme filling contains 2.7 times more Vitamin B1, 2.8 times more Vitamin B2 and 4.2 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Cookies, oatmeal sandwich, with creme filling provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Cookies, oatmeal sandwich, with creme filling:
- 1 kilogram of Valencia Oranges has more Calcium, 1.3 times more Potassium and 3.9 times more Water than Cookies, oatmeal sandwich, with creme filling.
- While 1 kg of Cookies, oatmeal sandwich, with creme filling contains 3.7 times more Copper, 20.9 times more Iron, 3.5 times more Magnesium, 35.8 times more Manganese, 5.5 times more Phosphorus, more Sodium and 11.2 times more Zinc than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, oatmeal sandwich, with creme filling contains 8.1 times more Energy, 61 times more Fat, 149.3 times more Saturated Fat, 27.6 times more Omega 3, 158.9 times more Omega 6, 4.7 times more Carbohydrate and 2.5 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein