Comparing Nutrients in 100 calories Valencia OrangesVS Cookies, oatmeal sandwich, with creme filling
Weight per 100 calories
Valencia Oranges
204g
Cookies, oatmeal sandwich, with creme filling
25g
Cookies, oatmeal sandwich, with creme filling have 8.1 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cookies, oatmeal sandwich, with creme filling?
Valencia Oranges VS Cookies, Oatmeal Sandwich, With Creme Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cookies, oatmeal sandwich, with creme filling?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Cookies, oatmeal sandwich, with creme filling:
100 calories of Valencia Oranges have 97.5 times more Vitamin A, 3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B3, 7.1 times more Vitamin B5, 11.1 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin C than Cookies, oatmeal sandwich, with creme filling.
100 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Valencia Oranges as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Cookies, oatmeal sandwich, with creme filling:
100 calories of Valencia Oranges have more Calcium, 2.2 times more Copper, 2.3 times more Magnesium, 1.5 times more Phosphorus, 10.7 times more Potassium and 31.7 times more Water than Cookies, oatmeal sandwich, with creme filling.
While 100 kcal of Cookies, oatmeal sandwich, with creme filling contain 2.6 times more Iron, 4.4 times more Manganese and more Sodium than Raw Valencia Oranges.
100 calories of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium and Potassium
Both Raw Valencia Oranges as well as Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.7 times more Carbohydrate, 7.8 times more Fiber and 3.2 times more Protein than Cookies, oatmeal sandwich, with creme filling.
While 100 kcal of Cookies, oatmeal sandwich, with creme filling contain 7.5 times more Fat, 18.4 times more Saturated Fat, 3.4 times more Omega 3 and 19.6 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6
100 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Fiber and Protein